yesterday's ride

ouch, is the best way to describe it.. i think i may have started the day and hence the ride a little dehydrated... so warmed up on my way out to 5600w, hit it for the first of 6 intervals there, ouch.. rounded out and headed toward the marina after my 2nd interval the lights started to go out, headache, pounding.....the list could go on.. i just stuck with the plan, at this point 2nd recovery, and it seemed to just disappear at/after/during my 3rd push....nice. didn't quite make it to saltair but was in sight, had to turn it around and do my last 3 on the way home... ended up being out a little long than planning, but oh well, i mean did you see the weather yesterday?? i could have rode for 5+ hours and been completely content.

today, commute a bit, then cross underground (sorry not allowed to disclose any info) hence the underground. i get to roll on my new install of old wheels (king's laced to ma4's) aint notin like kick ass upgrades.

keep the rubber side down.