first draft complete!

that's right, earlier today i finished my first draft... geeze, what a pain in the ass, but it's done, so now just some touch ups, tables, presentation, and present....then lots of JAGER!

for the week of riding, or lack there of. sometime last weekend i did something to my hip flexor. didn't notice till after my training ride tuesday evening. holy shit, ouch is the only way to explain what i was feeling. it started off like my femoral head wanted to approximate itself back into the acatabulum, this was not the case, over the next 3-4 hours the pain just kept increasing until i couldn't flex my hip without pain. wed training ride got warmed up and was feeling ok. went to do my first interval and holy shit again......ouch. stopped riding, had a very difficult time getting off the rollers and bike for that matter. thursday had a classmate eval me and YUP, hip flexor lesion....shit.... well didn't ride thursday... was planning on commuting to work on friday, nope. sat went and watched, WATCHED, the cross race......not the same being a spectator, then commuted to and from work. felt good... today rode outside in the beautiful weather for ~1hr, felling good.. going to keep laying low to recover and be fit to race state champs this weekend at the weber fairgrounds, O-TOWN.....

on a happy note, the fine folks at Raleigh got a sweet new rx1.0 in my hot little hands...it's sweet and i can't wait to put it to good use. Thanks, you guys rock! i'll post some photos later this week.